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Nemesis Contour Paddles
Swimmers at every level can benefit from using these fitness paddles. Their contoured design helps you feel proper hand positioning that can help reduce shoulder pain, while scalloped edges push water away to improve pull mechanics.
  • Tubercles increase surface area along the paddle's edge, pushing more water and creating smooth pulling trajectory
  • Contoured shape helps the swimmer feel the proper hand position for water entry
  • Improved tubing straps at the finger and wrist
  • Use with our Nemesis fins for the ultimate workout

Nemesis Contour Paddles

Swim Fitness Accessory

Product code 7753007-961
USD 20.0

$20.00

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Usually dispatched within 24 hours

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Average connection time 25 secs

Average connection time 25 secs

Swimmers at every level can benefit from using these fitness paddles. Their contoured design helps you feel proper hand positioning that can help reduce shoulder pain, while scalloped edges push water away to improve pull mechanics.
  • Tubercles increase surface area along the paddle's edge, pushing more water and creating smooth pulling trajectory
  • Contoured shape helps the swimmer feel the proper hand position for water entry
  • Improved tubing straps at the finger and wrist
  • Use with our Nemesis fins for the ultimate workout

Frequently Bought Together

Nemesis Contour Paddles - Black | Size L
This item
Nemesis Contour Paddles - Black | Size L
$20.00
Select size
Select colour
Recommended item
Team Pull Buoy - Black | Size 1SZ
$15.00
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Nemesis Contour Paddles - Black | Size L + Team Pull Buoy - Black | Size 1SZ

Total Price: $35.00

Add both to cart
Nemesis Contour Paddles - Black | Size L
This item
Nemesis Contour Paddles - Black | Size L
$20.00
Select size
Select colour
Recommended item
Team Pull Buoy - Black | Size 1SZ
$15.00
Select size
Select colour
Add both to cart

Customer Reviews

Overall Rating : 4.69 / 5 (16 Reviews)
  • 12 5 star reviews
  • 3 4 star reviews
  • 1 3 star reviews
  • 0 2 star reviews
  • 0 1 star reviews
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Top Customer Reviews

Where reviews refer to clothing or accessories, results may vary from person to person. Customer reviews are independent and do not represent the views of Speedo.

Good strength building

I use for laps in the pool. Good strength builder, encouraged good stroke form.

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How do I adjust the %$#! tubes?

I bought these and now cannot adjust the tubes. Someone, please, tell me how to adjust these "easy to adjust" tubes!!!

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Performance

Helps when trying to improve form. Increases arm strength.

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Easy -to-use & beneficial handle paddles

These paddles are simple to put on and adjust. As other reviewers have mentioned, they provide an increased arm workout & easy focus. I got these Nemesis contour paddles in a medium and they fit my women's (ring size 7) hands perfectly.

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Comfortable paddles

As a former competitive swimmer who's used to long practice sessions, these paddles are great. They're a big step up from the flat, rectangular paddles I used on various teams for a decade. They cup to the natural shape of your hand as it moves through the water, helping eliminate weird hand cramps and wrist strain. Highly recommend.

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Great for a better workout and better speed

Love these paddles. Great workout!

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I would by this product again

It`s a great product.

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great product

offers a extra kick into the swim work out, really feel it in the upper arms after half mile swim

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Perfect workout partner

these make my workouts so much better! The fit is perfect and I get more out of every stroke.

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Love these paddles!

I absolutely love these paddles! I'd been using a much larger pair for years, but when they started causing shoulder pain I knew it was time for something new. After reading other users' reviews of these I decided to give them a try, and I haven't been disappointed. First, they really force you to use good technique, including entering the water with flat palm, an elbow-high catch, and finishing your stroke (each of which, incidentally, seem to lessen my shoulder discomfort). Second, in doing so they help you build the strength necessary to use good technique consistently. I would highly recommend these to anyone looking to improve their technique.

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