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(White background) Upbeat music starts.
Speedo logo appears.
Text on screen: �Training Aids� Text on screen: �Swim Stronger. Maximize your workout.� Displays a white background.
Text on screen: �Tools for all ages, abilities and strokes� Displays the Bullet Head Snorkel, the Team Pull Buoy, the Switchblade Fin, the Preflex Paddle, a pair of the Trialon Rubber Fins in a fast sequence.
Text on screen: �Gear for lap training or vertical fitness� Displays a close up view of the Junior Team Kickboard.
Text on screen: �Improve body alignment� Displays a Team Buoy on the left and a Bullet Head Snorkel on the right.
Text on screen: �Improve stroke technique� Displays an aerial view of the Preflex Paddle � one in for each size .
Text on screen: �Build Strength, Increase Power� Displays the Aquatic Fitness Jogbelt and the Aquatic Fitness Barbells.
Text on screen: �Or simply move faster through the water� Displays the Switchblade Fins.
Text on screen: �No sacrifice in comfort or performance� Displays the Bullet Head Snorkel and the Switchblade Fin at the bottom left; displays a close up view of the snorkel on the top right; displays a close up view of the fin on the bottom right.
Speedo logo appears Screen and music fades out.
- Tubercles increase surface area along the paddle's edge, pushing more water and creating smooth pulling trajectory
- Contoured shape helps the swimmer feel the proper hand position for water entry
- Improved tubing straps at the finger and wrist
- Use with our Nemesis fins for the ultimate workout
Nemesis Contour Paddles
Swim Fitness Accessory
$20.00
In stock
-Usually dispatched within 24 hours
Live Chat
Average connection time 25 secs
Average connection time 25 secs
- Tubercles increase surface area along the paddle's edge, pushing more water and creating smooth pulling trajectory
- Contoured shape helps the swimmer feel the proper hand position for water entry
- Improved tubing straps at the finger and wrist
- Use with our Nemesis fins for the ultimate workout
Frequently Bought Together
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Total Price: $35.00
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Customer Reviews
Top Customer Reviews
Where reviews refer to clothing or accessories, results may vary from person to person. Customer reviews are independent and do not represent the views of Speedo.
Good strength building
I use for laps in the pool. Good strength builder, encouraged good stroke form.
Report this reviewHow do I adjust the %$#! tubes?
I bought these and now cannot adjust the tubes. Someone, please, tell me how to adjust these "easy to adjust" tubes!!!
Report this reviewEasy -to-use & beneficial handle paddles
These paddles are simple to put on and adjust. As other reviewers have mentioned, they provide an increased arm workout & easy focus. I got these Nemesis contour paddles in a medium and they fit my women's (ring size 7) hands perfectly.
Report this reviewComfortable paddles
As a former competitive swimmer who's used to long practice sessions, these paddles are great. They're a big step up from the flat, rectangular paddles I used on various teams for a decade. They cup to the natural shape of your hand as it moves through the water, helping eliminate weird hand cramps and wrist strain. Highly recommend.
Report this reviewgreat product
offers a extra kick into the swim work out, really feel it in the upper arms after half mile swim
Report this reviewPerfect workout partner
these make my workouts so much better! The fit is perfect and I get more out of every stroke.
Report this reviewLove these paddles!
I absolutely love these paddles! I'd been using a much larger pair for years, but when they started causing shoulder pain I knew it was time for something new. After reading other users' reviews of these I decided to give them a try, and I haven't been disappointed. First, they really force you to use good technique, including entering the water with flat palm, an elbow-high catch, and finishing your stroke (each of which, incidentally, seem to lessen my shoulder discomfort). Second, in doing so they help you build the strength necessary to use good technique consistently. I would highly recommend these to anyone looking to improve their technique.
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